Gaining the Quarantine 15?

Bonus Topics with Donna
Written By Donna Peters

Has the quarantine thrown you off your fitness game?  Do you need to reboot your fitness focus after quarantining at the homemade-sour-dough-breadfest?  For National Fitness Day, Donna Peters interviews personal trainer, Jason Rumpf, on the true definition of fitness.   Fitness means you are balancing the SEESAW:

Sleep--good, sound rest
Eating clean foods
Exercise--see the 5 priority movements below
Sunshine--vitamin D
Air--getting outdoors
Water--hydration

PRACTICAL TIPS THAT CUT THROUGH ALL THE MEDIA NOISE AROUND FITNESS

  • Learn the 5 priority movements you should master: squatting, upper body push, upper body pull, hinging at the hip, core stabilization

  • Hear how a trainer to can help kickstart or reboot your fitness routine in 5 sessions.  And hear alternatives if you can't invest in a trainer right now

  • And you don't need fancy equipment

  • Aristotle wrote, "We are what we repeatedly do."   Hear tips for being mindful of your fitness obstacles to make fitness just something you repeatedly do

Jason Rumpf's Core Values: Energy, Balance and Peace.   He can be reached on Facebook and at info@atltoptrainer.com

Donna Peters

Founder, The Me-Suite

http://the-me-suite.com
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