A Well Designed Life

CEO
Written By Donna Peters

Your host, Donna Peters, interviews Dr. Kyra Bobinet, an expert in the behavior neuroscience of habit formation. She is the CEO of Fresh Tri and author of Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life.

Design thinking meets brain science. We must change the way behavior change is done. In this insightful episode, we learn:

  • We have a quitting epidemic. We know what we should but don’t know why we don’t do it.

  • Iterators never fail. Have an interation mindset versus a performance mindset

  • Shame kills our goals. The brain’s habenula and automaticity are so important to making it safe to try new things

  • Design-thinking should be applied to our own life. Design your life or let it design you.

Dr. Bobinet’s core values are: do no harm, compassion, curiosity.

Donna Peters

Founder, The Me-Suite

http://the-me-suite.com
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