Has the quarantine thrown you off your fitness game?  Do you need to reboot your fitness focus after quarantining at the homemade-sour-dough-breadfest?  For National Fitness Day, Donna Peters interviews personal trainer, Jason Rumpf, on the true definition of fitness.   Fitness means you are balancing the SEESAW:

Sleep--good, sound rest
Eating clean foods
Exercise--see the 5 priority movements below
Sunshine--vitamin D
Air--getting outdoors
Water--hydration

PRACTICAL TIPS THAT CUT THROUGH ALL THE MEDIA NOISE AROUND FITNESS

• Learn the 5 priority movements you should master: squatting, upper body push, upper body pull, hinging at the hip, core stabilization

• Hear how a trainer to can help kickstart or reboot your fitness routine in 5 sessions.  And hear alternatives if you can't invest in a trainer right now

• And you don't need fancy equipment

• Aristotle wrote, "We are what we repeatedly do."   Hear tips for being mindful of your fitness obstacles to make fitness just something you repeatedly do

Jason Rumpf's Core Values: Energy, Balance and Peace.   He can be reached on Facebook and at info@atltoptrainer.com